Anger is a normal, healthy emotion, neither good nor bad. Like any emotion, it conveys a message, telling you that a situation is upsetting, unjust, or threatening. If your knee-jerk reaction to anger is to explode, however, that message never has a chance to be conveyed. So, while it’s perfectly normal to feel angry when you’ve been mistreated or wronged, anger becomes a problem when you express it in a way that harms yourself or others.
You might think that venting your anger is healthy, that the people around you are too sensitive, that your anger is justified, or that you need to show your fury to get respect. But the truth is that anger is much more likely to have a negative impact on the way people see you, impair your judgment, and get in the way of success.
Effects of anger
Chronic anger that flares up all the time or spirals out of control can have serious consequences for your:
Physical health. Constantly operating at high levels of stress and anger makes you more susceptible to heart disease, diabetes, a weakened immune system, insomnia, and high blood pressure.
Mental health. Chronic anger consumes huge amounts of mental energy, and clouds your thinking, making it harder to concentrate or enjoy life. It can also lead to stress, depression, and other mental health problems.
Career. Constructive criticism, creative differences, and heated debate can be healthy. But lashing out only alienates your colleagues, supervisors, or clients and erodes their respect.
Relationships. Anger can cause lasting scars in the people you love most and get in the way of friendships and work relationships. Explosive anger makes it hard for others to trust you, speak honestly, or feel comfortable—and is especially damaging to children.
Best Anger Management Therapy in Hyderabad
If you are facing Anger Management problems, then you meet us, we are experts in Anger Management Therapy and we are offering the best services of Anger Management Therapy in Hyderabad. At Neya Psychiatric Clinic, Dr. Priya Nair is a specialist of Anger Management Therapy, and has many years of experience.
Addressing the mental problem at the right time and timely treatment of the problem quickly resolves the problem. Mental problems are very diverse.
We offer time-effective therapy and provide you with the skills and knowledge to achieve the most advanced level of functioning in your daily life. In a supportive environment with trust we will work as a team to develop a shared understanding of your difficulties and identify how these difficulties affect your thoughts, beliefs, behaviours, feelings and daily functioning.
At the Neya Psychiatric Clinic, we know that state-of-the-art, evidence-based therapy and innovative psychiatry is paramount to your success. That’s why we prioritize exceptional personal service along with outstanding clinical treatment and medication management.